Articles by Dr. Mara Lindqvist
Mental Health
Anger Isn't the Problem — Suppressing It Is. Here's What the Neuroscience Shows
Anger is a functional biological signal with a specific neural architecture. Here's what's...
Mental Health
How Trauma Rewires the Nervous System — and What the Research Shows About Healing It
Trauma reshapes how your brain processes threat, regulates emotion, and connects with others....
Mental Health
Why You're Anxious: The Neuroscience and the Interventions That Actually Work
Anxiety affects 301 million people worldwide — but most advice is either too clinical or too...
Fitness
TB-500 (Thymosin Beta-4): The Injury Recovery Peptide, Examined
TB-500 is one of the most widely used research peptides for injury recovery and tissue repair....
Hormones
Myo-Inositol: The Second Messenger Behind PCOS, Insulin Resistance, and Panic Disorder
Myo-inositol has robust RCT evidence for PCOS, panic disorder, and insulin resistance — yet most...
Supplements
Quercetin: The Flavonoid That Does Everything (If It Actually Absorbs)
Quercetin shows up in immune stacks, senolytic protocols, and allergy formulas. The evidence is...
Supplements
Sulforaphane: The Broccoli Compound That Activates Your Body's Own Defense System
Sulforaphane doesn't just fight oxidative stress — it activates hundreds of your body's own...