Articles by Dr. Priya Nair
Mental Health
The Five Stages of Grief Are Wrong — Here's What the Neuroscience Actually Shows
The five stages of grief aren't stages. Here's what the neuroscience actually shows about how...
Mental Health
Burnout Is a Neurological State, Not a Weakness — Here's How to Actually Recover
Burnout is a recognized clinical syndrome with measurable neurobiological effects — HPA axis...
Longevity
Epithalon: The Telomere Peptide and the Science of Cellular Aging
Epithalon is a tetrapeptide that activates telomerase and may extend telomere length. Decades of...
Nutrition
Astaxanthin: What 50+ Human Trials Show About the Most Potent Antioxidant You're Not Taking
Astaxanthin has over 50 human trials behind it and credible evidence for skin aging,...
Brain
5-HTP: The Serotonin Precursor That Actually Crosses the Blood-Brain Barrier
5-HTP sits one step from serotonin and crosses the blood-brain barrier freely. Here's what the...
Longevity
Resveratrol: The Red Wine Molecule That Disappointed Scientists — and Why It's Still Worth Understanding
Resveratrol gets more press than almost any longevity compound — but the clinical story is more...
Brain
Magnesium L-Threonate: The Form That Actually Reaches Your Brain
Most magnesium supplements don't reach your brain. Magnesium L-threonate was engineered to cross...