Articles by Dr. Sofia Reyes
Mental Health
Your Attachment Style Isn't a Personality Flaw — It's a Survival Strategy Your Brain Built
Your attachment style isn't a personality flaw — it's a neurobiological adaptation shaped in...
Longevity
SS-31 (Elamipretide): The Mitochondrial Peptide Targeting the Root of Aging
SS-31 targets cardiolipin in the inner mitochondrial membrane and restores youthful...
Supplements
Bovine Colostrum: The Pre-Milk Supplement With Surprisingly Strong Science
Colostrum has RCT evidence for gut permeability, respiratory infections, and athletic...
Supplements
Fadogia Agrestis: Joe Rogan's Testosterone Stack Ingredient — What the Science Actually Shows
Fadogia agrestis went viral after a Huberman Lab mention. Here's what the rodent studies...
Brain
Acetyl-L-Carnitine (ALCAR): The Carnitine That Actually Works in Your Brain
Regular L-carnitine can't cross the blood-brain barrier. ALCAR can — and that changes...
Longevity
NMN vs NR: Which NAD+ Precursor Actually Works?
Both raise NAD+. Both promise to slow aging. But NMN and NR are not the same — here's what the...