Articles by Nathan Ellsberg
Mental Health
Shame Shuts Down the Prefrontal Cortex — That's Why It's So Hard to Think Your Way Out
Shame isn't just an emotion — it's a survival response that hijacks your brain, dysregulates...
Mental Health
Loneliness Hurts Like Physical Pain — Because to Your Brain, It Is
Loneliness isn't about how many people you're around — it's a neurobiological signal with...
Hormones
DHEA: The Hormone That Peaks at 25 and Declines for Decades — What the Evidence Shows
DHEA is one of the most studied anti-aging compounds in existence — with over 4,000 published...
Nutrition
Glutathione: The Master Antioxidant — And Why Most Supplements Don't Work
Glutathione is the body's most important antioxidant — but most oral supplements barely absorb....
Supplements
BPC-157: What 100+ Animal Studies Show (and Why Human Trials Still Don't Exist)
BPC-157 has 100+ peer-reviewed preclinical studies and zero completed human RCTs. Here's a...
Brain
Phosphatidylserine: The Brain Phospholipid With an FDA-Recognized Health Claim
Phosphatidylserine is one of the only supplements with an FDA-recognized qualified health claim...
Hormones
The Testosterone Optimization Stack: Tongkat Ali, Ashwagandha, Zinc, and Boron
Most testosterone articles review one compound at a time. Here's how Tongkat Ali, Ashwagandha,...