Topic
Antioxidants
6 articles
Antioxidants
Glutathione: The Master Antioxidant — And Why Most Supplements Don't Work
Glutathione is the body's most important antioxidant — but most oral supplements barely absorb. Here's...
Antioxidants
Astaxanthin: What 50+ Human Trials Show About the Most Potent Antioxidant You're Not Taking
Astaxanthin has over 50 human trials behind it and credible evidence for skin aging, cardiovascular...
Antioxidants
EGCG: The Active Compound in Green Tea That Actually Does Something
EGCG is the catechin behind green tea's longevity reputation. Here's what the evidence actually shows...
Antioxidants
Quercetin: The Flavonoid That Does Everything (If It Actually Absorbs)
Quercetin shows up in immune stacks, senolytic protocols, and allergy formulas. The evidence is real — but...
Antioxidants
Resveratrol: The Red Wine Molecule That Disappointed Scientists — and Why It's Still Worth Understanding
Resveratrol gets more press than almost any longevity compound — but the clinical story is more nuanced...
Antioxidants
Sulforaphane: The Broccoli Compound That Activates Your Body's Own Defense System
Sulforaphane doesn't just fight oxidative stress — it activates hundreds of your body's own defense genes...
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