Resistant Starch: From Cooled Potatoes to the Insulin Trials
Cooling cooked rice and potatoes raises their resistant starch and trims that meal's glucose and insulin response. The bigger insulin claims come from supplement doses food cannot match.
Circadian
Gut Circadian Rhythm: Why Bloating Persists When You Eat Clean
The gut runs on its own circadian clock. Late or irregular meals disturb enzyme timing and overnight motility, which can produce bloating that diet changes alone do not fix.
Cool Bedroom for Deeper Sleep: Why Core Temperature Has to Drop
Falling asleep depends on your body shedding heat, and a cool room is one of the few sleep interventions with consistent, mechanistically clear support — here is how to dial it in.
Blue Light and Sleep: Why Timing and Brightness Matter Most
Evening blue light delays melatonin, but room brightness and timing matter more than any single screen. Why morning light and dim evenings beat screen filters.
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