Topic
Mind Body
3 articles
Mind Body
Breathwork: The Free Tool With Surprisingly Good Evidence
Slow, structured breathing measurably lowers stress and anxiety, and it is free. Here is what the trials...
Mind Body
Yoga and the Body: Benefits Backed by Research
Beyond flexibility, yoga has solid evidence for back pain and stress. Here is what the science (per the...
Mind Body
Meditation for Beginners: What the Research Actually Shows
Meditation is one of the most-studied mind-body practices. Here is what the strongest evidence says it can...
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