Topic
Sleep Supplements
5 articles
Sleep Supplements
Apigenin: The Chamomile Compound That Protects NAD+, Promotes Sleep, and Supports Testosterone
Apigenin is better known as a component of chamomile tea. But at supplemental doses it also inhibits CD38...
Sleep Supplements
Magnesium L-Threonate: The Form That Actually Reaches Your Brain
Most magnesium supplements don't reach your brain. Magnesium L-threonate was engineered to cross the...
Sleep Supplements
Magnesium for Sleep and Stress: Useful, Oversold, or Both?
Magnesium is one of the most popular sleep supplements. The evidence is modest and mixed. Here is what it...
Sleep Supplements
Melatonin: You're Probably Dosing It Wrong
Most people take far more melatonin than they need and at the wrong time — it's a timing signal, not a...
Sleep Supplements
Glycine: The Underrated Sleep Amino Acid
Glycine is a cheap, simple amino acid with a small but genuinely interesting body of research suggesting...
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