Magnesium Glycinate Protocol
Which form, what dose, and when — everything the research shows
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What's Inside
The definitive magnesium glycinate guide — the right form, the right dose, the right timing. Most people who take magnesium are doing at least one of these wrong.
- Why magnesium glycinate outperforms oxide, citrate, and malate for sleep and anxiety
- The dose range used in RCTs — most people underdose by 40–60%
- Timing: exactly when to take it relative to sleep for maximum effect
- How long before you notice a difference (and why you might not if you're doing it wrong)
- What to combine with it, and what cancels the effect
Who This Is For
- Anyone with poor sleep quality or trouble falling asleep
- People experiencing stress, muscle tension, or fatigue
- Anyone already taking magnesium but not seeing results
Magnesium deficiency affects an estimated 50% of adults. This guide shows you exactly how to fix it.
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