Omega-3 Evidence Guide
EPA vs DHA, dosing by goal, and quality markers to look for
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What's Inside
EPA vs DHA. Which ratio. What dose. How to read a certificate of analysis so you actually know what you're getting.
- EPA vs DHA: which to prioritize for inflammation, depression, and cardiovascular health
- The dose range that actually moves biomarkers — most supplements are dramatically underdosed
- How to read third-party lab tests so you don't buy oxidized fish oil
- Krill vs fish vs algae oil — which form absorbs best and for whom
- Who should avoid high-dose omega-3s (this applies to more people than you'd think)
Who This Is For
- Anyone taking omega-3s and unsure if they're getting the right dose
- People with cardiovascular risk factors, inflammatory conditions, or mood issues
- Anyone who wants to stop guessing at supplement quality
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